{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1827725","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Standards, struggles and self mastery - why hard things matter w/ Patrick ","author_name":"Hacking Your Health ","html":"<iframe src=\"https://www.buzzsprout.com/1827725/episodes/18209820-standards-struggles-and-self-mastery-why-hard-things-matter-w-patrick?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Hacking Your Health , Standards, struggles and self mastery - why hard things matter w/ Patrick \"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU4Njg3NzgyLCJwdXIiOiJibG9iX2lkIn19--a48ab74607118155479f7cf3f0bf884846226025/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/DIGITAL%20INTERACTIONS%20w%20SEAN%20-.png"}