Hacking Your Health
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
Hacking Your Health
Latest Episodes
From Hacker to Bodybuilder: ‘I’m Not Special, I Just Stopped Quitting
Anthony spent years chasing extremes: crash diets, juice cleanses, and quick fixes that worked for a week and backfired for a year. Every time, the weight came back.What finally worked looked almost boring. Walking more. Tracking before...
How to Survive DEFCON Without Wrecking Your Health
Conferences like DEF CON and Black Hat can wreck you: bad sleep, worse food, and days spent running on empty. Jeff used to do it the hard way: fast food every meal, 2-3 hours of sleep, and showing up too foggy to actually absorb anything.
She Hacked Her Own Brain Stem to Learn to Walk Again
In 2012, Mandy Logan survived a gang attack that led to four clinical deaths and a series of strokes — leaving her with no memory, no ability to speak, and no control over her own body. Doctors had no real precedent for her recovery.Wha...
This Offensive Security Pro Has a Message for the Cyber Industry - A conversation with Phillip Wylie
Philip Wylie has spent his career in offensive security - as a practitioner, podcaster, and conference speaker who's seen the industry from every angle. He's also spent decades proving that a demanding, high-stress career in cybersecurity doesn...