Hacking Your Health
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
Episodes
223 episodes
Jack Rhysider at DEFCON 34 -The Health Story He's Never Told
Live behind the scenes at DEFCON 34 - He's the voice behind Darknet Diaries - the podcast that's pulled back the curtain on some of the internet's darkest, strangest, and most dangerous stories. Hackers, spies, cybercriminals, breaches th...
From 420lbs to 214lbs: Building a Body That Could Handle the Mission
Eric Foster has spent 30+ years in cybersecurity. Three-time CISO, helped build and sell six companies, and now CEO of TENEX.AIHe also used to weigh over 400lbs.In this episode we talk about how he went from 420 lbs to around 21...
Went to Black Hat & DEF CON to Talk About Health. Here's What I Learned
After 10 days in Vegas and a week of conferences with well over 100 conversations and 20 sit down podcasts, I have learned a lot. I decided to try and organise my thoughts from those conversations and that is what this episode is - the ...
The Health Basics Everyone Keeps Ignoring
The biggest improvements in your health won't come from another supplement - they'll come from consistently doing the boring things well. We cover the fundamentals of sleep, hydration, nutrition, movement and why consistency beats complexity ev...
Def Con - A We Hack Health Survival Guide
Defcon is the biggest conference in the cybersecurity world accompanied with BlackHat and BSides Las Vegas - Hacker Summer Camp can be a difficult one to manage - join us this week where we break down how we plan to stay on top of our goals whi...
Failure Is the Price of Growth
Failure isn’t the opposite of success - it’s the process that creates it. In this episode, we unpack how setbacks, discomfort, and repeated misses build resilience, clarity, and real momentum.If you want more: https://www.wehackhealth.c...
It's Not a Workout Problem. It's a Standards Problem
Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win.If you want more: https://www.wehackhealth.com/Book a coaching ...
What If Balance Is The Thing That’s Keeping You Stuck?
Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck? If you want more: https://www.wehackhealth.com/Book a coaching call
Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness
This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt. The main takeaway points - rep ranges, why they are bullshit. How the gym is more than a physical change and why we think tha...
AI, Burnout & The Optimization Trap
This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress comes from consistency, em...
We are so back right now.
The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week. There is a lot covered this week as Dave is excited to s...
Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil
Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help...Today I sit down with Dil, who is normally behind the camera...
The affects of ADHD in Cyber & Health w/ hackswithcoffee
Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take control of his health...<...
Too Skinny? Here’s the Truth No One Tells You w/ Phil
Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to getting bigger... the right wa...
Zero Confidence to Starting a Business w/ Tyler
Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him.
I Tried ADHD Medication for 6 Months - Here’s What Happened
A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months.But to be honest, I think it made things wor...
Building The World's Only Cybersecurity Specific Health Eco-System
Something a little bit different this week. Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system.Want more?
More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'
This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online.Want more?Cyb...
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Ai has ruined everything...or has it? A conversation with ShaunDotCoach
AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that benefits us and allows us t...
Confidence, imposter syndrome, self-belief, proving a point - over-coming adversity
Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more?
John Hammond: Is cyber security hustle culture killing us?
Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as role models - people ...
Standards, struggles and self mastery - why hard things matter w/ Patrick
Most people only chase goals they know they can hit.Patrick isn’t wired that way and that’s exactly why this conversation matters.In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant) breaks down the real...
Hydration Lies, Creatine Truths & Why Men Need 2× Cardio [The Health Update You Actually Need]
In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than they think, to the real reason AI coaching apps...
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Ozempic/GLP-1 Breakthroughs, Sleep Wins, VBT Strength Beat 1RM, Fiber Fix for Longevity
In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, incl...
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The Truth About Getting Fit After 40: Jason’s We Hack Health Journey
We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, ...
